{"id":328,"date":"2020-12-22T04:02:32","date_gmt":"2020-12-22T04:02:32","guid":{"rendered":"https:\/\/demo2wpopal.b-cdn.net\/supplero\/?page_id=328"},"modified":"2025-07-31T15:48:25","modified_gmt":"2025-07-31T15:48:25","slug":"about-us","status":"publish","type":"page","link":"https:\/\/nutrition4ushop.com\/pt\/about-us\/","title":{"rendered":"Sobre N\u00f3s"},"content":{"rendered":"
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Sobre N\u00f3s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Descobre a qualidade excecional e a excel\u00eancia que distingue a NUTRITION4U. O nosso compromisso \u00e9 inabal\u00e1vel, obtendo suplementos de parceiros da ind\u00fastria de confian\u00e7a para cumprir padr\u00f5es rigorosos de pureza, pot\u00eancia e efic\u00e1cia. Eleva o teu bem-estar com a nossa sele\u00e7\u00e3o de produtos cuidadosamente selecionada, cada um desenhado para fazer uma diferen\u00e7a real no teu desempenho.<\/p>

Al\u00e9m de fornecer suplementos excecionais, a Nutrition4U serve como o teu recurso definitivo para aconselhamento especializado e orienta\u00e7\u00e3o. A nossa equipa \u00e9 composta por profissionais experientes, bem versados nas complexidades do treino super pesado. Estamos dedicados a oferecer recomenda\u00e7\u00f5es personalizadas, responder \u00e0s tuas quest\u00f5es e a fornecer conhecimentos valiosos para te ajudar a otimizar o teu treino e a atingir os teus objetivos.<\/p>

Torna-te parte da nossa pr\u00f3spera comunidade de atletas super pesados e descobre a vantagem Nutrition4U. \u00c9 hora de libertar todo o teu potencial, ultrapassar os teus limites e alimentar a tua paix\u00e3o pela grandeza. Experimenta o poder transformador da nutri\u00e7\u00e3o ideal, adaptada para atletas super pesados. Come\u00e7a hoje a tua jornada, explorando a nossa sele\u00e7\u00e3o e testemunha o impacto incompar\u00e1vel da Nutrition4U no teu desempenho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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Quem somos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O NOSSO MUNDO\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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D\u00c1 O PRIMEIRO PASSO.
N\u00d3S FAREMOS O RESTO.<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nutri\u00e7\u00e3o4ushop<\/p>

No mundo da Nutrition4ushop \u2013 O NOSSO MUNDO, os desafios n\u00e3o s\u00e3o meras ocorr\u00eancias; s\u00e3o experi\u00eancias transformadoras que testam incessantemente tanto o corpo como a mente. Como \u00e9 que te preparas para o imprevis\u00edvel?<\/p>

Abandonar o conforto dos caminhos familiares torna-se imperativo. Abra\u00e7ar a incerteza \u00e9 a chave, abafando o medo com determina\u00e7\u00e3o inabal\u00e1vel. O fracasso n\u00e3o \u00e9 apenas uma possibilidade, mas uma inevitabilidade \u2013 uma, duas, talvez muitas vezes. Mas render-se n\u00e3o est\u00e1 na agenda.<\/p>

Aqueles que ressoam com esta filosofia tornam-se companheiros na jornada. Ligados por uma energia visceral, partilhamos risos, l\u00e1grimas, momentos de dor e \u00eaxtase. Navegamos juntos pelos reinos da concentra\u00e7\u00e3o e da explos\u00e3o.<\/p>

Cada indiv\u00edduo tem o seu caminho \u00fanico, mas todos est\u00e3o unidos como se fossem parte de uma entidade singular. As marcas de suor deixadas no ch\u00e3o ap\u00f3s cada sess\u00e3o de treino, e as marcas indel\u00e9veis da evolu\u00e7\u00e3o gravadas na alma no final de cada dia, servem como uma voz retumbante: \u201c\u00c9s capaz de tudo!\u201d<\/p>

No NOSSO MUNDO, Nutrition4ushop, celebramos a jornada partilhada de determina\u00e7\u00e3o incans\u00e1vel, forjando uma comunidade onde cada gota de suor e cada passo de progresso ecoam o esp\u00edrito coletivo que sussurra, \u201c\u00c9s capaz de conquistar tudo!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tVer os nossos produtos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tConhece Ruben Garradas: O Homem por Detr\u00e1s da Marca<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\"\"Bem-vindo a Nutrition4ushop.com, o teu destino para suplementos de nutri\u00e7\u00e3o premium. Conhece a for\u00e7a motriz por tr\u00e1s da marca, Ruben Garradas, carinhosamente conhecido como GARRADAS na comunidade fitness.<\/em><\/p>

Nascido a 15 de novembro de 1987, em Almada, e atualmente a residir no Seixal, a jornada de Ruben no mundo do fitness come\u00e7ou numa idade precoce. Desde chutar uma bola no Gin\u00e1sio Clube de Corroios aos 6 anos at\u00e9 conquistar t\u00edtulos em kickboxing\/muay Thai aos 15, a paix\u00e3o precoce de Ruben pelos desportos abriu caminho para uma carreira not\u00e1vel.<\/p>

Aos 22 anos, Ruben embarcou num novo cap\u00edtulo na vida, canalizando a sua energia para o bodybuilding. O que come\u00e7ou como um mecanismo de coping pela falta da fam\u00edlia rapidamente se transformou num compromisso total com o mundo do bodybuilding. A sua dedica\u00e7\u00e3o valeu a pena quando ele garantiu um impressionante 4\u00ba lugar na sua estreia no Teste Carlos Rebolo em bodybuilding cl\u00e1ssico. Motivado e impulsionado, Ruben decidiu combinar o seu amor pelo bodybuilding com o empreendedorismo, o que levou ao nascimento da Nutrition4ushop.com.
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\"\"Com uma Licenciatura em Educa\u00e7\u00e3o F\u00edsica e Desporto, Ruben Garradas traz uma vasta riqueza de conhecimento para a Nutrition4ushop.com. Com uma d\u00e9cada de experi\u00eancia como bodybuilder e personal trainer, a experi\u00eancia de Ruben \u00e9 a espinha dorsal do nosso compromisso em fornecer produtos de qualidade.<\/em><\/p>

Entre as suas conquistas, destaca-se o prestigiado t\u00edtulo de MISTER UNIVERSO 2020, que lhe valeu um cart\u00e3o Pro. Esta distin\u00e7\u00e3o \u00e9 um testemunho da dedica\u00e7\u00e3o e excel\u00eancia de Ruben no mundo do fitness.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tA Filosofia: Baixo Volume e Alta Frequ\u00eancia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\"\"No cerne da Nutrition4ushop.com est\u00e1 a filosofia de treino \u00fanica de Ruben \u2013 Baixo Volume e Alta Frequ\u00eancia. Ao empregar volumes de treino reduzidos aplicados frequentemente, Ruben maximiza a intensidade do treino, permitindo a incorpora\u00e7\u00e3o de t\u00e9cnicas avan\u00e7adas de alta intensidade.<\/em><\/p>

Estas t\u00e9cnicas avan\u00e7adas, juntamente com o Alongamento Ponderado no final de cada grupo muscular, contribuem para um impacto hipertr\u00f3fico. O compromisso de Ruben com metodologias de treino de ponta distingue a Nutrition4ushop.com no mundo do fitness e da nutri\u00e7\u00e3o.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Mais do que um mero empres\u00e1rio, Ruben Garradas \u00e9 um testemunho do poder transformador do bodybuilding. Nutrition4ushop.com n\u00e3o \u00e9 apenas uma loja; \u00e9 a culmina\u00e7\u00e3o da jornada de Ruben, do seu crescimento como atleta, empres\u00e1rio e indiv\u00edduo. A sua paix\u00e3o pelo que faz reflete-se em cada produto que oferecemos, garantindo que Nutrition4ushop.com n\u00e3o \u00e9 apenas um destino; \u00e9 um estilo de vida.
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<\/em>Junta-te a n\u00f3s nesta jornada para uma sa\u00fade e forma f\u00edsica \u00f3timas \u2013 Nutrition4ushop.com, onde a paix\u00e3o encontra o desempenho.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

About Us Discover the exceptional quality and excellence that sets NUTRITION4U apart. Our commitment is unwavering, sourcing supplements from trusted […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-328","page","type-page","status-publish","hentry"],"yoast_head":"\nAbout us | Premium Bodybuilding & Performance Supplements<\/title>\n<meta name=\"description\" content=\"Founded by pro bodybuilder Ruben Garradas, Nutrition4u delivers premium performance nutrition. Discover our story and explore our range of quality supplements for serious athletes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrition4ushop.com\/pt\/about-us\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Us\" \/>\n<meta property=\"og:description\" content=\"Founded by pro bodybuilder Ruben Garradas, Nutrition4u delivers premium performance nutrition. Discover our story and explore our range of quality supplements for serious athletes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrition4ushop.com\/pt\/about-us\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition4u\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Nutrition4u-100063511002565\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T15:48:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrition4ushop.com\/wp-content\/uploads\/2024\/02\/2_Home_Online_Training-Classes_3-281x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutrition4ushop.com\/about-us\/\",\"url\":\"https:\/\/nutrition4ushop.com\/about-us\/\",\"name\":\"About us | Premium Bodybuilding & Performance Supplements\",\"isPartOf\":{\"@id\":\"https:\/\/nutrition4ushop.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutrition4ushop.com\/about-us\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutrition4ushop.com\/about-us\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutrition4ushop.com\/wp-content\/uploads\/2024\/02\/2_Home_Online_Training-Classes_3-281x300.jpg\",\"datePublished\":\"2020-12-22T04:02:32+00:00\",\"dateModified\":\"2025-07-31T15:48:25+00:00\",\"description\":\"Founded by pro bodybuilder Ruben Garradas, Nutrition4u delivers premium performance nutrition. 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