{"id":11102,"date":"2025-07-27T13:22:58","date_gmt":"2025-07-27T13:22:58","guid":{"rendered":"https:\/\/nutrition4ushop.com\/?post_type=product&#038;p=11102"},"modified":"2025-08-04T17:12:51","modified_gmt":"2025-08-04T17:12:51","slug":"micronised-creatine-powder","status":"publish","type":"product","link":"https:\/\/nutrition4ushop.com\/pt\/product\/micronised-creatine-powder\/","title":{"rendered":"Creatina Micronizada em P\u00f3"},"content":{"rendered":"<p data-start=\"118\" data-end=\"175\"><strong data-start=\"118\" data-end=\"173\">Fabricado com 100% Creatina Monohidrato Micronizada Pura<\/strong><\/p>\n<ul data-start=\"176\" data-end=\"433\">\n<li data-start=\"176\" data-end=\"223\">\n<p data-start=\"178\" data-end=\"223\">3 g de Creatina Monohidrato pura por dose<\/p>\n<\/li>\n<li data-start=\"224\" data-end=\"273\">\n<p data-start=\"226\" data-end=\"273\">Mistura-se facilmente, sem sabor ou textura arenosa.<\/p>\n<\/li>\n<li data-start=\"274\" data-end=\"346\">\n<p data-start=\"276\" data-end=\"346\">Melhora o desempenho e a pot\u00eancia muscular durante treinos de alta intensidade.<\/p>\n<\/li>\n<li data-start=\"347\" data-end=\"433\">\n<p data-start=\"349\" data-end=\"433\">Perfeito para combinar com outros produtos, como ganhadores de massa muscular ou suplementos de recupera\u00e7\u00e3o.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"435\" data-end=\"910\" class=\"translation-block\"><strong data-start=\"435\" data-end=\"474\">O que \u00e9 Micronized Creatine Powder?<\/strong><br data-start=\"474\" data-end=\"477\">A creatina \u00e9 um composto natural armazenado nos m\u00fasculos que ajuda a regenerar energia para explos\u00f5es curtas de atividade de alta intensidade*. O Micronized Creatine Powder da ON utiliza creatina micronizada, em que o tamanho das part\u00edculas \u00e9 reduzido para melhorar a solubilidade e garantir que permanece suspensa no l\u00edquido durante mais tempo. Isto resulta num suplemento mais suave, f\u00e1cil de misturar, que se mant\u00e9m bem dissolvido e \u00e9 rapidamente absorvido, proporcionando um melhor desempenho durante treinos intensos.<\/p>\n<p data-start=\"912\" data-end=\"1087\">Cada dose de Micronized Creatine Powder fornece 3,4 gramas de creatina monohidrato pura (conhecida por melhorar o desempenho f\u00edsico em exerc\u00edcios de curta dura\u00e7\u00e3o e alta intensidade*).<\/p>\n<p data-start=\"1089\" data-end=\"1116\"><strong data-start=\"1089\" data-end=\"1114\">Benef\u00edcios de Desempenho:<\/strong><\/p>\n<ul data-start=\"1117\" data-end=\"1520\">\n<li data-start=\"1117\" data-end=\"1256\">\n<p data-start=\"1119\" data-end=\"1256\">O consumo regular de creatina monohidrato aumenta a pot\u00eancia muscular durante explos\u00f5es sucessivas de exerc\u00edcios de curta dura\u00e7\u00e3o e alta intensidade.<\/p>\n<\/li>\n<li data-start=\"1257\" data-end=\"1407\">\n<p data-start=\"1259\" data-end=\"1407\">Foi comprovado que a creatina melhora o desempenho durante treinos de alta intensidade ao ajudar na produ\u00e7\u00e3o r\u00e1pida de energia (ATP) dentro das c\u00e9lulas musculares.<\/p>\n<\/li>\n<li data-start=\"1408\" data-end=\"1520\">\n<p data-start=\"1410\" data-end=\"1520\">A forma micronizada mistura-se facilmente sem um sabor arenoso, tornando-a conveniente para integrar na sua rotina.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1522\" data-end=\"1553\"><strong data-start=\"1522\" data-end=\"1551\">Quando Utilizar Este Produto:<\/strong><\/p>\n<ul data-start=\"1554\" data-end=\"1995\">\n<li data-start=\"1554\" data-end=\"1752\">\n<p data-start=\"1556\" data-end=\"1752\" class=\"translation-block\"><strong data-start=\"1556\" data-end=\"1572\">Pr\u00e9-Treino:<\/strong> Consuma uma colher de ch\u00e1 rasa misturada com \u00e1gua, sumo ou a sua bebida preferida para aumentar o desempenho f\u00edsico em explos\u00f5es sucessivas de exerc\u00edcios de curta dura\u00e7\u00e3o e alta intensidade*.<\/p>\n<\/li>\n<li data-start=\"1753\" data-end=\"1847\">\n<p data-start=\"1755\" data-end=\"1847\" class=\"translation-block\"><strong data-start=\"1755\" data-end=\"1772\">P\u00f3s-Treino:<\/strong> Tomar creatina ap\u00f3s os treinos pode ajudar a aumentar as reservas de creatina nos m\u00fasculos.<\/p>\n<\/li>\n<li data-start=\"1848\" data-end=\"1995\">\n<p data-start=\"1850\" data-end=\"1995\" class=\"translation-block\"><strong data-start=\"1850\" data-end=\"1876\">Suplementa\u00e7\u00e3o Di\u00e1ria:<\/strong> Para resultados ideais, recomenda-se uma ingest\u00e3o di\u00e1ria de 3 gramas de creatina para manter n\u00edveis elevados de creatina nos m\u00fasculos.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1997\" data-end=\"2180\" class=\"translation-block\"><strong data-start=\"1997\" data-end=\"2025\">Porque Escolher Este Produto?<\/strong><br data-start=\"2025\" data-end=\"2028\">O Micronized Creatine Powder da Optimum Nutrition \u00e9 feito com creatina monohidrato, um suplemento amplamente utilizado que ajuda a promover a for\u00e7a e o desempenho*.<\/p>\n<p data-start=\"2182\" data-end=\"2287\">*A creatina aumenta o desempenho f\u00edsico em explos\u00f5es sucessivas de exerc\u00edcios de curta dura\u00e7\u00e3o e alta intensidade.<\/p>\n<p data-start=\"2289\" data-end=\"2636\" class=\"translation-block\"><strong data-start=\"2289\" data-end=\"2329\">Quem Deve Suplementar com Creatina?<\/strong><br data-start=\"2329\" data-end=\"2332\">A suplementa\u00e7\u00e3o com creatina \u00e9 relevante para qualquer pessoa com objetivos de desempenho que envolvam pot\u00eancia muscular. Desportos coletivos, desportos de raquete, atletismo e levantamento de pesos s\u00e3o algumas das disciplinas onde a suplementa\u00e7\u00e3o com creatina, combinada com um treino adequado, contribui para a intensidade dos treinos e a melhoria do desempenho.<\/p>\n<p data-start=\"2289\" data-end=\"2636\"><strong>Informa\u00e7\u00e3o Nutricional<\/strong><\/p>\n<p data-start=\"2289\" data-end=\"2636\"><strong style=\"font-size: 16px;\" data-start=\"62\" data-end=\"77\">Por dose<\/strong><\/p>\n<p data-start=\"62\" data-end=\"146\" class=\"translation-block\">Peso L\u00edquido: 317 g<br data-start=\"96\" data-end=\"99\">Dose: 3,4 g<br data-start=\"117\" data-end=\"120\">Doses por Embalagem: 93<\/p>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"148\" data-end=\"311\">\n<thead data-start=\"148\" data-end=\"188\">\n<tr data-start=\"148\" data-end=\"188\">\n<th data-start=\"148\" data-end=\"177\" data-col-size=\"sm\">Quantidade por por\u00e7\u00e3o<\/th>\n<th data-start=\"177\" data-end=\"188\" data-col-size=\"sm\">%DV (*)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"229\" data-end=\"311\">\n<tr data-start=\"229\" data-end=\"263\">\n<td data-start=\"229\" data-end=\"253\" data-col-size=\"sm\">Monohidrato de Creatina<\/td>\n<td data-col-size=\"sm\" data-start=\"253\" data-end=\"263\">3.4g<\/td>\n<\/tr>\n<tr data-start=\"264\" data-end=\"311\">\n<td data-start=\"264\" data-end=\"301\" data-col-size=\"sm\">Creatina<\/td>\n<td data-col-size=\"sm\" data-start=\"301\" data-end=\"311\">3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"313\" data-end=\"353\"><strong data-start=\"313\" data-end=\"329\">Ingredientes:<\/strong><br data-start=\"329\" data-end=\"332\" \/>Monohidrato de Creatina<\/p>\n<p data-start=\"355\" data-end=\"440\" class=\"translation-block\"><strong data-start=\"355\" data-end=\"375\">Modo de Utiliza\u00e7\u00e3o Recomendado:<\/strong><br data-start=\"375\" data-end=\"378\">Misture 1 dose com 240-350 ml de \u00e1gua fria ou outra bebida.<\/p>\n<p data-start=\"442\" data-end=\"876\" class=\"translation-block\"><strong data-start=\"442\" data-end=\"455\">Avisos:<\/strong><br data-start=\"455\" data-end=\"458\">Os suplementos alimentares n\u00e3o devem ser utilizados como substituto de uma dieta variada e equilibrada e de um estilo de vida saud\u00e1vel. Conservar em local fresco e seco, longe da luz solar direta. Manter fora do alcance das crian\u00e7as. N\u00e3o consumir em caso de hipersensibilidade a qualquer um dos ingredientes do produto. N\u00e3o exceder a dose di\u00e1ria recomendada. Os suplementos alimentares n\u00e3o s\u00e3o medicamentos. Em caso de d\u00favida, consulte o seu m\u00e9dico ou profissional de sa\u00fade.<\/p>\n<p data-start=\"2289\" data-end=\"2636\">","protected":false},"excerpt":{"rendered":"<p>Made from 100% Pure Micronized Creatine Monohydrate 3g of pure Creatine Monohydrate per serving Mixes easily, with no taste or [&hellip;]<\/p>\n","protected":false},"featured_media":11104,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[200],"product_cat":[283],"product_tag":[],"class_list":{"0":"post-11102","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-optimum-nutrition","7":"product_cat-creatine","8":"desktop-align-center","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Micronised Creatine Powder<\/title>\n<meta name=\"description\" content=\"Boost your strength with our 100% Pure Micronised Creatine Powder. Each serving enhances muscle performance and power for high-intensity training. Mixes easily. Shop now\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrition4ushop.com\/pt\/produto\/micronised-creatine-powder\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Micronised Creatine Powder\" \/>\n<meta property=\"og:description\" content=\"Boost your strength with our 100% Pure Micronised Creatine Powder. Each serving enhances muscle performance and power for high-intensity training. Mixes easily. 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