{"id":11336,"date":"2025-08-27T15:25:52","date_gmt":"2025-08-27T15:25:52","guid":{"rendered":"https:\/\/nutrition4ushop.com\/?post_type=product&#038;p=11336"},"modified":"2025-08-27T15:52:19","modified_gmt":"2025-08-27T15:52:19","slug":"seca-30-dias-perca-5kg-com-treino-e-dieta","status":"publish","type":"product","link":"https:\/\/nutrition4ushop.com\/pt\/product\/seca-30-dias-perca-5kg-com-treino-e-dieta\/","title":{"rendered":"Seca 30 Dias - Perca 5kg com Treino e Dieta"},"content":{"rendered":"<p>Queres perder gordura r\u00e1pido, sem dietas malucas e sem treinos imposs\u00edveis?<br \/>\nEste e-book \u00e9 a solu\u00e7\u00e3o pr\u00e1tica que vais seguir durante 30 dias para eliminar at\u00e9 5kg de gordura, ganhar energia e transformar o teu f\u00edsico.<\/p>\n<p>\ud83d\udc49 Dentro do guia encontra:<br \/>\n4 op\u00e7\u00f5es de dietas (Tradicional, Low Carb, Jejum Intermitente, Vegetariana)<br \/>\nPlano de treino detalhado (3 treinos diferentes + cardio estrat\u00e9gico)<br 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