A typical multivitamin description includes a combination of vitamins such as A, C, D, E, K, B-complex, along with minerals like calcium, magnesium, zinc, iron, and more. These nutrients play key roles in immune support, bone health, cognitive function, energy production, and overall metabolism.

Vitamin A: Essential for vision, immune defense, and skin health.
Vitamin E: An antioxidant that helps protect cells from free radical damage, supporting cardiovascular and skin health.
Vitamin D: Vital for bone and muscle health, immune regulation, and overall well-being.
Vitamin C: A key antioxidant that supports immune function, enhances iron absorption, and contributes to skin health.
Vitamin B1 (Thiamine): Essential for the metabolism of carbohydrates, fats, and proteins. Supports the nervous system.
Vitamin B2 (Riboflavin): Needed for energy production and supports skin, eye, and nervous system health.
Vitamin B6 (Pyridoxine): Required for protein metabolism and neurotransmitter production. Supports immune function and red blood cell formation.
Vitamin B12 (Cobalamin): Crucial for red blood cell formation and nervous system maintenance. Supports energy production.
Pantothenic Acid (Vitamin B5): Important for energy metabolism. Assists in the synthesis and breakdown of fats, proteins, and carbs. Supports hormone and neurotransmitter production.
Folic Acid (Vitamin B9): Essential for red blood cell production and DNA synthesis. Important during pregnancy to prevent neural tube defects. May help reduce cardiovascular risk.
Calcium: Vital for healthy bones and teeth, muscle contraction, and nerve signal transmission.
Magnesium: Supports muscle and nerve function, heart health, energy production, and bone strength.
Niacin (Vitamin B3): Converts food into energy. Important for skin, nerves, and digestive system health. May raise HDL and lower LDL cholesterol.
Iron: Crucial for hemoglobin formation and oxygen transport. Supports energy production and immune function. Deficiency can lead to anemia, fatigue, and weakness.
Zinc: Supports immune function, protein synthesis, skin health, and wound healing.
Manganese: Important for energy metabolism, connective tissue formation, and antioxidant function.
Copper: Helps form red blood cells, supports bone health, and aids immune function.
Iodine: Essential for thyroid function and hormone production. Regulates metabolism. Deficiency may cause thyroid disorders like goiter.
Selenium: An antioxidant that supports thyroid function, immune defense, and protects against oxidative stress.
Biotin (Vitamin B7): Supports the metabolism of fats, carbohydrates, and proteins. Promotes healthy skin, hair, and nails. May help regulate blood sugar levels.