7Nutrition Omega 3 1000mg is an excellent choice if you’re looking to improve your cardiovascular health, brain function, joint health, and overall well-being. This dietary supplement contains high-quality concentrated oil, a source of essential omega-3 fatty acids [EPA and DHA] in softgel form, vital for the proper functioning of the human body. Omega-3 fatty acid intake has been shown to benefit the cardiovascular system. Adding it to your diet helps reduce triglyceride levels, increase beneficial HDL cholesterol, and decrease blood clotting, offering protective effects on cardiovascular health. Omega-3 fatty acids are also part of a diet that supports weight loss.

Key Ingredients:

Omega-3 Fatty Acids: Omega-3s are essential nutrients your body can’t produce on its own and must be obtained through diet or supplementation. The main omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in high amounts in fish and fish oil.

Eicosapentaenoic Acid (EPA): EPA is a long-chain omega-3 fatty acid highly concentrated in fatty fish and fish oil. It’s a key dietary component due to its cardiovascular, neurological, and anti-inflammatory benefits.

• Cardiovascular Health: EPA helps reduce blood triglyceride levels, lowers blood pressure, and prevents blood clot formation, reducing the risk of heart disease.

• Anti-inflammatory: Has anti-inflammatory properties that may relieve symptoms of rheumatoid arthritis and other inflammatory conditions.

• Mental Health: Studies show EPA may help improve symptoms of depression and anxiety.

• Brain Function: Omega-3s are essential for brain development and maintenance; EPA, alongside DHA, is vital for neurological health.

• Immune System: Supports and strengthens immune function, protecting against various illnesses.

• Eye Health: Contributes to eye health and may help prevent age-related macular degeneration.

Docosahexaenoic Acid (DHA): DHA is a polyunsaturated omega-3 fatty acid essential for human health and involved in several biological functions. It’s commonly found in fatty fish like salmon, tuna, sardines, and mackerel, or through fish oil or algae supplements—the latter being a vegan source of DHA.

• Brain Function: DHA is a major structural component of the brain and retina. It supports cognitive function, memory, and may reduce the risk of neurodegenerative diseases like Alzheimer’s.

• Child Development: Essential for brain and visual development in infants, making it especially important during pregnancy and breastfeeding.

• Eye Health: High levels of DHA are present in the retina, supporting eye health and visual function.

• Cardiovascular Health: DHA helps lower triglycerides, improve endothelial function, reduce blood pressure, and decrease the risk of heart disease.

• Anti-inflammatory Function: DHA has anti-inflammatory effects that may help reduce chronic inflammation in the body.

Vitamin E: A powerful antioxidant that protects cells from damage caused by free radicals. In 7Nutrition’s Omega 3 supplement, vitamin E is added to protect omega-3 fatty acids from oxidation, preserving their effectiveness.

• Skin Health: Helps maintain healthy skin, reduces the appearance of scars and wrinkles, and supports wound healing.

• Immune System: Boosts immune function, helping to fight off infections and diseases.

Benefits:

• Cardiovascular Health: EPA and DHA support lower triglyceride levels, blood pressure control, and reduced risk of heart disease.

• Brain Function: DHA is essential for cognitive performance and mental health.

• Joint Health: Omega-3 helps reduce inflammation and relieve arthritis symptoms.

• Immune Support: Omega-3 fatty acids help strengthen the immune system and increase resistance to infections.

• Overall Well-Being: Supports healthy skin, improves vision, and may assist in maintaining a healthy weight.